Personal Coaching provides you a safe space to:
Access your voice
Get to know yourself
Learn how to work with, rather than against, who you are
Learn tools to access the power of your mind
Let go of what no longer serves you
Feel your connection to a world larger than yourself
Energize your spirit
Access your heart's intelligence
Release emotions, resentments and fears
Make choices that align with your values
Tell the truth
Access your personal power
Prioritize your passions
Create a vision of your future
Align yourself with your purpose
Be accountable for attaining your goals
Listening to your inherent wisdom draws you toward wholeness and health. And as the body and mind address and integrates what you've been resisting, releasing blocks and obstacles, you become free to soar. In this process, you let go of limiting perceptions and access even greater self trust and confidence. As you attain freedom from your fears, you open your heart and your attention to your inner being and a wisdom that is always there, but not always tapped. From this space, shifts take place that unlock areas where you have been stuck and allow you to evolve into your greatest self.
Hypnosis - Hypnosis brings the subconscious on board with the conscious goals. The subconscious is and always has been running the show. Using the tools of hypnosis reveals the reasons behind behaviors that have not served you, manages physical pain and healing, releases unwanted programing and teaches the power of your mind and how to use it to reach your goals.
Mandalas - Creating your mandala is a therapeutic tool that accesses your subconscious or higher self getting right to the core of your beliefs. The experience shuts down the noise in your head and brings you fully present giving you a full color, visual validation of where you are now and where you are going. You can do these in person with me, or right where you are.
Sacred Contracts - Your sacred contracts are the relationships you have and the personality traits or archetypes through which you interpret the world. These archetypes dictate your preferences, ambitions, motivations and beliefs. Understanding your contracts helps you to work with who you are, rather than resisting. Your path and calling are clearly laid out when you understand your contracts.
The 12 Steps - 12 step programs for recovery offer a basic program for how to live a sane life. They spell out what you have power over and what you do not, how to ask for and accept help, how to grow up and take responsibility for your own happiness and well-being, and how to know yourself and be who you want to be going forward. The 12 steps offer a spiritual program to access serenity and joy in spite of life happening and the choices others make.
The Course in Miracles - The Course is a manual for undoing how we see our world. It is a guide for forgiving everything and taking responsibility for the world we create and how we choose to interpret it. The Course teaches us to embrace and love every seeming obstacle so that it can be released, removing the blocks to Love's awareness. Blame, resentment and fear keep us stuck and miserable. The key to healing relationships is to understand that everything is either love, or a request for love, The Course is one of many, many guides to the same Universal Truths.
Loving Your Body - One of my specialties is coaching you to build a better relationship with your body. I have found that the norm is to withhold love and acceptance from ourselves until our bodies are different. This attitude is deeply painful and keeps you stuck in a downward spiral of shame. It is the negative motivation paradigm that our culture has had in place too long, that does not serve us. I can help you love and honor your body which makes for a much happier, healthier and fulfilling life for you if you are ready and willing to release the beliefs that keep you at war with your body.
My specialties are the core beliefs that inform my work as a coach. It is not necessary that you be familiar with any of these tools. Coaching is about what you believe, not what I believe. I do, however, speak these "languages" through my own experience.
Coaching is $150 per hour and is conveniently offered over the phone or in person. I work with teens, couples and adults. Hypnosis sessions can be 80-100 minutes.